Exercise

What To Do When You're Not Where You Want to Be

What To Do When You're Not Where You Want to Be

As strange as it might sound, us humans are prone to avoid setting goals or ambitions for ourselves. We’ll do this by keeping ourselves comfortably stuck in a place where we’re unhappy. But here is what you can do about it.

What Would Make a Perfect Day?

What Would Make a Perfect Day?

One of the most important aspects of creating changes in our life and living into our ambitions is to have a clear vision of where we want to go. Here’s an exercise I like to offer my clients to help them do exactly that.