purpose

How Finding Your Purpose Can Improve Your Wellbeing

How Finding Your Purpose Can Improve Your Wellbeing

To find your Purpose means to develop an overarching sense of what’s meaningful to you in your life. It’s drawing that line to clearly define the difference between Surviving and Thriving for YOU. So how is it done? Are there steps to take or does it just magically appear for you? The answer may surprise you…

Making a "Five Year Plan"

Making a "Five Year Plan"

This year I did something I’ve never done before. I made a “Five Year Plan.” The plan I made for myself was scary and ambitious, but also after doing the numbers I feel really good about the plan. I’m inspired and looking forward to the challenge. I share exactly how I did it in the post.

Empathy for the Anxious

Empathy for the Anxious

The other week I posted about anxiety and how through the course of the pandemic how I've begun to suspect that maybe anxiety is something I’ve been dealing with my whole life. Listening to different books, I again had that strange experience of having my internal dialogue deconstructed and explained back to me in ways that allow me to step outside my own mind for a minute and get a more objective view of what’s going on.

Meaning, Empowerment, and New Directions

Meaning, Empowerment, and New Directions

Beginning in early 2021, I plan to start rolling out some new offerings and exploring ideas around Meaning and Empowerment. Specifically, how we can work to create more meaningful and empowered lives for ourselves and those around us?