This year I did something I’ve never done before. I made a “Five Year Plan.” The plan I made for myself was scary and ambitious, but also after doing the numbers I feel really good about the plan. I’m inspired and looking forward to the challenge. I share exactly how I did it in the post.
Five Steps for Setting Goals That Stick
Growth Requires Believing You Can Grow
Making Changes Means Making Choices
Know You're Capable. Believe You Can Do It.
Would You Like You If You Met You?
Nine Gratitude Journal Prompts
One of the interesting things about gratitude is just how loaded a topic it is for some of us. It’s often coupled with feelings of guilt, unworthiness, or unrealistic expectations. Or that it’s all just a bunch of woo-woo nonsense.
In this post I compiled some different gratitude journal prompts, but I curated these with an eye towards understanding some of the challenges we have with the idea. I hope this helps!