One of the biggest challenges I see people having with making shifts in their life is when they’ve fallen into a state of learned helplessness. What is it and how do you break away from it?
Making Changes Means Making Choices
Know You're Capable. Believe You Can Do It.
What Does It Mean to Get Coaching?
Would You Like You If You Met You?
Nine Gratitude Journal Prompts
One of the interesting things about gratitude is just how loaded a topic it is for some of us. It’s often coupled with feelings of guilt, unworthiness, or unrealistic expectations. Or that it’s all just a bunch of woo-woo nonsense.
In this post I compiled some different gratitude journal prompts, but I curated these with an eye towards understanding some of the challenges we have with the idea. I hope this helps!