As I write this in Fall 2021, we're coming to perhaps the tail end of the COVID epidemic.
Like many people, my world was turned upside down by the pandemic. The work I was doing teaching storytelling to organizations dried up as all my clients tightened their purse strings.
Similarly, the events I was running through the New Narrative made it onto zoom for a time, but eventually we all became too burned out to sustain it.
For better or worse, I took some time off during the pandemic to work on myself and consider my next steps amid the uncertainty of it all.
It’s been ten years since I first started down my personal development path.
When it started I was in a very dark place.
I had recently lost my job, fallen out of a relationship, and was wrestling with major alcohol issues.
I had a hard time seeing how my life could be anything but a downward spiral to an early death…
But perhaps because I was in such a forlorn place I was willing to consider something I had never given credence to before, which was to read a frickin’ self help book.
The one I choose was Brene Brown, the Gifts of Imperfection.
I had just seen her now famous TED Talk. I had also recently gotten involved with a writing and storytelling group.
Her message on the power of courage and vulnerability heavily resonated with me.
It was specifically how she also talked about understanding, owning, and sharing our own stories that stuck out to me too.
Prior to that I had always been very reserved and didn’t share much of myself. I was slowly coming to realize how much of a disservice that was, not only to myself, but to everybody around me that had been there for me, wanted to know me, wanted to see me, but fro whom I had always hid.
Ten years later this is all still very resonant with me. It what inspired me to move into teaching storytelling and pubic speaking coaching, but I’ve always suspected there was a deeper layer in how I could be helping people too.
Coming out of the pandemic, I realized it was time.
The coaching and training I was doing around storytelling and public speaking was overlapping more and more into conversations about what it means to believe in ourselves, harness our own power, and create the kind of life we’ve always wanted for ourselves.
I had been studying, getting coached, and preparing for years. I knew it was finally time to announce that I was available to take on clients as a life transformation coach.
I started with one simple post on Facebook and Instagram to share what I was up to. That was September 14, 2021.
That post alone got me a handful of inquires and led to my first set of clients.
It’s all been growing steadily ever since.
In one regard, this is all relatively new—but in another sense I’m just finally calling it what it is. I’ve been doing life coaching for years under different names. It time to finally own it and focus my energy on that path.
I feel very blessed to have finally made this shift on my life to have it be going so well.
If you’d like to know more or want to set up a free introductory appointment, I would love to talk to you! You can schedule it here.
This year I did something I’ve never done before. I made a “Five Year Plan.” The plan I made for myself was scary and ambitious, but also after doing the numbers I feel really good about the plan. I’m inspired and looking forward to the challenge. I share exactly how I did it in the post.
We’re coming up on the New Year, a time at which we reflect on the year past and set goals, or “resolutions,” for the new year. This week I wanted to explore what it means to set goals in our lives, how we choose them, and how we achieve them.
One of the biggest challenges I see people having with making shifts in their life is when they’ve fallen into a state of learned helplessness. What is it and how do you break away from it?
One of the most common ways fixed mindsets inhabit our lives is by too easily accepting limitations without question. But the truth is that if you want it badly enough you can find a way.
How familiar are you with the concept of a fixed mindset vs a growth mindset? If you don’t know what it is, then read this post now.
Sharing more about what it means to get coaching, how it works, and what can be uncovered.
For a long time I knew there was a different version of me that I wanted to be. That person would be more open, expressive, curious, and excited for life… but I didn’t know how to get there.
One of the interesting things about gratitude is just how loaded a topic it is for some of us. It’s often coupled with feelings of guilt, unworthiness, or unrealistic expectations. Or that it’s all just a bunch of woo-woo nonsense.
In this post I compiled some different gratitude journal prompts, but I curated these with an eye towards understanding some of the challenges we have with the idea. I hope this helps!
Before I got serious about creating a gratitude practice for myself I used to worry that it would take away my edge, cause me to ignore my challenges, and gloss over injustices in the world. I found the reality to be the opposite case.
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Storytelling is a fascinating aspect of how we perceive the world and exist as humans. If you’d like to learn more, download the Storytelling Primer below and start learning more about storytelling today.
For a long time I knew there was a different version of me that I wanted to be. That person would be more open, expressive, curious, and excited for life… but I didn’t know how to get there.
One of the interesting things about gratitude is just how loaded a topic it is for some of us. It’s often coupled with feelings of guilt, unworthiness, or unrealistic expectations. Or that it’s all just a bunch of woo-woo nonsense.
In this post I compiled some different gratitude journal prompts, but I curated these with an eye towards understanding some of the challenges we have with the idea. I hope this helps!
Before I got serious about creating a gratitude practice for myself I used to worry that it would take away my edge, cause me to ignore my challenges, and gloss over injustices in the world. I found the reality to be the opposite case.
Gratitude is NOT toxic positivity. Gratitude is maintaining perspective. We’re so prone to only see the negative that we need to actively remind ourselves to also see the positive to maintain a fair outlook on life.
The whole concept of gratitude was one I used to roll my eyes at mightily. But eventually I began to see things differently.
Like many people, my world was turned upside down by the pandemic. But something new and exciting has emerge out of it. I’ve begun offering my services as a life transformation coach.
For some of us, the holidays can be tough. Here are a set of mantras to remind yourself of the importance of self-love and self-worth.
Have you ever had one of those ultra earnest moments where somebody close to you very honestly, emphatically, and directly told you how proud they are of you? How they’ve seen you work and grow and found it inspiring? How they think you’re special and worthy of love, appreciation, respect, etc?
We’re all driven by so many unconscious drivers that unless we develop clarity on what it is we’re looking and moving towards, all those other drivers will completely take over.