Nine journal prompts to help us explore self-worth.

Have you ever had one of those ultra earnest moments where somebody close to you very honestly, emphatically, and directly told you how proud they are of you? How they’ve seen you work and grow and found it inspiring? How they think you’re special and worthy of love, appreciation, respect, etc?

When I first started on my own personal growth journey, the hardest part was a persistent set of voices in my head that just didn’t want to do it. Tackling these voices meant undoing my whole identity. Was it worth it? (Hint: Yes)

I recently learned about a concept/metaphor/expression called the “emotional ecosystem.” What is it and what does it have to do with our own growth?

I recently made a big professional shift in my life to begin focusing my energy around being a life transformation coach. There was also a powerful personal revelation that catalyzed the shift. It’s been the key behind every major transformation I’ve made in my life.