We’re all driven by so many unconscious drivers that unless we develop clarity on what it is we’re looking and moving towards, all those other drivers will completely take over.
Making a "Five Year Plan"
Five Steps for Setting Goals That Stick
Growth Requires Believing You Can Grow
Making Changes Means Making Choices
Know You're Capable. Believe You Can Do It.
What Does It Mean to Get Coaching?
Would You Like You If You Met You?
Nine Gratitude Journal Prompts
One of the interesting things about gratitude is just how loaded a topic it is for some of us. It’s often coupled with feelings of guilt, unworthiness, or unrealistic expectations. Or that it’s all just a bunch of woo-woo nonsense.
In this post I compiled some different gratitude journal prompts, but I curated these with an eye towards understanding some of the challenges we have with the idea. I hope this helps!